Clara's Running Blog

July 2015

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2015
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Member Since:

Jun 11, 2015

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Mile PR: 7:39

Short-Term Running Goals:

Solid competitor for xc and swim teams

Mile Goal: Sub 7:20

Long-Term Running Goals:

Glorify God

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1 Lifetime Miles: 62.86
Saucony Power Grid Lifetime Miles: 21.00
Asics Guidance Line Lifetime Miles: 8.30
Totals
Running MilesSwimming YardsBike Miles
12.0041425.0046.50
Saucony Power Grid Miles: 4.30Asics 1 Miles: 7.70
Wed, Jul 01, 2015
Running MilesSwimming YardsBike Miles
2.104600.000.00

Hot workout. Didn't feel so good. Good swim practice. Did a 400 IM in 6:04.

 

Saucony Power Grid Miles: 2.10
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Thu, Jul 02, 2015
Running MilesSwimming YardsBike Miles
2.203750.000.00

Did a walk on the track. Butterfly day at swim practice. It was good.

Saucony Power Grid Miles: 2.20
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Mon, Jul 06, 2015
Running MilesSwimming YardsBike Miles
0.002100.000.00

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Tue, Jul 07, 2015
Running MilesSwimming YardsBike Miles
0.002200.000.00

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Wed, Jul 08, 2015
Running MilesSwimming YardsBike Miles
0.001800.000.00

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Thu, Jul 09, 2015
Running MilesSwimming YardsBike Miles
0.002200.000.00

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Fri, Jul 10, 2015
Running MilesSwimming YardsBike Miles
0.004375.000.00

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Mon, Jul 13, 2015
Running MilesSwimming YardsBike Miles
0.003450.000.00

25 100s today. Hard and fast.

 

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Tue, Jul 14, 2015
Running MilesSwimming YardsBike Miles
0.002000.000.00

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Wed, Jul 15, 2015
Running MilesSwimming YardsBike Miles
0.002500.000.00

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Thu, Jul 16, 2015
Running MilesSwimming YardsBike Miles
0.003000.000.00

Butterfly day.

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Mon, Jul 20, 2015
Running MilesSwimming YardsBike Miles
0.003050.000.00

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Wed, Jul 22, 2015
Running MilesSwimming YardsBike Miles
0.001900.000.00

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Thu, Jul 23, 2015
Running MilesSwimming YardsBike Miles
0.002500.005.50

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Fri, Jul 24, 2015
Running MilesSwimming YardsBike Miles
0.002000.000.00

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Sun, Jul 26, 2015
Running MilesSwimming YardsBike Miles
0.000.0012.00

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Mon, Jul 27, 2015
Running MilesSwimming YardsBike Miles
2.000.008.00

Good run this morning. It felt more like a run then a jog. Did 2 miles in about 20 min.

Asics 1 Miles: 2.00
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Tue, Jul 28, 2015
Running MilesSwimming YardsBike Miles
2.000.0010.00

Asics 1 Miles: 2.00
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Wed, Jul 29, 2015
Running MilesSwimming YardsBike Miles
3.700.0011.00

Did a comfortable jog this morning.

Asics 1 Miles: 3.70
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Totals
Running MilesSwimming YardsBike Miles
12.0041425.0046.50
Saucony Power Grid Miles: 4.30Asics 1 Miles: 7.70
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